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Best Monkfish Recipe

Best Monkfish Recipe
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Indulge in the exquisite flavors of monkfish with our curated collection of recipes. From elegant entrées to hearty stews, discover the versatility of this prized seafood. Whether you’re seeking a simple weeknight meal or planning a special dinner party, these recipes offer something for every occasion. With step-by-step instructions and expert tips, you’ll be able to master the art of cooking monkfish with confidence. Explore our selection and elevate your culinary repertoire with these delicious monkfish dishes.

Ingredients

Scale
  • 4 monkfish fillets
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 1 lemon, sliced
  • Fresh herbs (such as thyme or rosemary) for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Pat the monkfish fillets dry with paper towels and season with salt and pepper.
  3. Heat olive oil in an oven-safe skillet over medium-high heat. Add minced garlic and cook until fragrant, about 1 minute.
  4. Add the monkfish fillets to the skillet and sear on one side until golden brown, about 2-3 minutes.
  5. Flip the fillets over and place lemon slices on top. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the monkfish is cooked through and flakes easily with a fork.
  6. Remove from the oven and garnish with fresh herbs before serving.

Notes

  • Monkfish has a firm texture and mild flavor that pairs well with a variety of seasonings and sauces.
  • Be careful not to overcook the monkfish fillets, as they can become tough and dry.

Nutrition

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