Blackened Swordfish Steak

Introduction:

Indulge in the bold flavors of blackened swordfish steak with our tantalizing recipe. Savor the succulent texture of swordfish, perfectly seasoned and seared to perfection. Whether you’re a seafood enthusiast or looking to impress guests at your next dinner party, this dish is sure to be a hit. Let’s dive into the recipe and discover how to create this culinary masterpiece!

Ingredients:

  • 4 swordfish steaks, about 6 ounces each
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Directions:

  1. In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper to make the blackening seasoning.
  2. Pat the swordfish steaks dry with paper towels. Rub the seasoning mixture evenly onto both sides of each steak.
  3. Heat olive oil in a skillet or grill pan over medium-high heat.
  4. Once the oil is hot, add the swordfish steaks to the skillet and cook for 3-4 minutes on each side, or until blackened and cooked through.
  5. Remove the swordfish steaks from the skillet and let them rest for a few minutes before serving.
  6. Serve hot with your favorite side dishes and enjoy!

Expert Tips for Serving and Storage:

  • Serve blackened swordfish steak hot with a squeeze of lemon juice and fresh herbs for garnish.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

Nutritional and Health Benefits:

  • Swordfish is an excellent source of lean protein, omega-3 fatty acids, and vitamins B6 and B12.
  • The blackening seasoning adds flavor without extra calories or sodium, making it a healthier alternative to heavy sauces.
  • This dish is low in carbohydrates and sugar, making it suitable for low-carb and keto diets.

Variations to Explore:

  • Experiment with different spices in the blackening seasoning, such as smoked paprika, chili powder, or cumin, to customize the flavor to your liking.
  • Try grilling the swordfish steaks instead of pan-searing them for a smokier flavor.

Conclusion:

Blackened swordfish steak is a delectable dish that combines the richness of swordfish with the spicy kick of blackening seasoning. With its quick cooking time and impressive flavor, it’s an ideal choice for weeknight dinners or special occasions. Elevate your seafood game with this flavorful and satisfying recipe!

Frequently Asked Questions:

  1. How do I know when swordfish is done cooking?
    • Swordfish is done cooking when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) when measured with a meat thermometer.
  2. Can I use frozen swordfish for this recipe?
    • Yes, you can use frozen swordfish for this recipe. Thaw the swordfish in the refrigerator overnight before cooking to ensure even cooking.
  3. What sides pair well with blackened swordfish steak?
    • Blackened swordfish steak pairs well with a variety of sides, including rice pilaf, roasted vegetables, grilled asparagus, or a fresh salad with citrus vinaigrette.
  4. Can I marinate the swordfish in the blackening seasoning ahead of time?
    • Yes, you can marinate the swordfish in the blackening seasoning ahead of time for added flavor. Simply coat the swordfish steaks with the seasoning mixture and refrigerate for 1-2 hours before cooking.
  5. Can I use a grill instead of a skillet to cook the swordfish?
    • Yes, you can grill the swordfish instead of cooking it in a skillet. Preheat the grill to medium-high heat and cook the swordfish for 3-4 minutes on each side, or until blackened and cooked through. Use a well-oiled grill grate to prevent sticking.
Ressources :
  1. Blackened Swordfish Recipe – Food Network
  2. Grilled Blackened Swordfish – Allrecipes
  3. How to Cook Blackened Swordfish – The Spruce Eats
  4. Easy Blackened Swordfish – Taste of Home
  5. Blackened Swordfish Steak with Mango Salsa – Epicurious

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Blackened Swordfish Steak

**Blackened Swordfish Steak:**

Dive into a culinary adventure with this mouthwatering blackened swordfish steak recipe. Succulent swordfish seasoned to perfection with a blend of spices, then seared to create a crispy exterior while maintaining its tender texture inside. This dish is a celebration of bold flavors and will surely become a favorite for seafood lovers. Serve it up for a special dinner or impress your guests at your next cookout.

  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Pan-searing, Grilling
  • Cuisine: American
  • Diet: Kosher

Ingredients

Scale
  • 4 swordfish steaks, about 6 ounces each
  • 2 tablespoons paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper to make the blackening seasoning.
  2. Pat the swordfish steaks dry with paper towels. Rub the seasoning mixture evenly onto both sides of each steak.
  3. Heat olive oil in a skillet or grill pan over medium-high heat.
  4. Once the oil is hot, add the swordfish steaks to the skillet and cook for 3-4 minutes on each side, or until blackened and cooked through.
  5. Remove the swordfish steaks from the skillet and let them rest for a few minutes before serving.
  6. Serve hot with your favorite side dishes and enjoy!

Notes

  • Be cautious when cooking swordfish to avoid overcooking, as it can become dry and tough.
  • Swordfish is a meaty fish that holds up well to bold flavors, making it perfect for blackening.

Nutrition

  • Serving Size: 1 swordfish steak
  • Calories: 250 calories per serving
  • Sugar: 0 g
  • Sodium: 400mg
  • Fat: 12g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Blackened Swordfish Steak

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