Grilled Blackened Swordfish

Introduction :

Embark on a culinary journey of bold flavors and tantalizing textures with our grilled blackened swordfish recipe. This dish marries the smoky essence of the grill with the fiery kick of blackening seasoning, resulting in a mouthwatering seafood experience that’s sure to delight your taste buds.Swordfish, with its firm flesh and mild flavor, is the perfect canvas for the robust spices of blackening seasoning. As it sizzles on the grill, the spices meld with the natural juices of the fish, creating a symphony of flavors that will transport you to the sunny shores of the Caribbean.

Ingredients:

  • 4 swordfish fillets
  • 2 tablespoons blackening seasoning
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon wedges, for serving
  • Fresh parsley, for garnish

Directions:

  1. Preheat the grill to medium-high heat.
  2. Pat the swordfish fillets dry with paper towels and season both sides with salt and pepper.
  3. Rub the blackening seasoning evenly over each fillet.
  4. Drizzle olive oil over the seasoned fillets.
  5. Place the swordfish fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
  6. Remove the swordfish from the grill and let it rest for a few minutes before serving.
  7. Garnish with fresh parsley and serve with lemon wedges on the side.

Expert Tips for Serving and Storage:

  • Serve grilled blackened swordfish with your favorite side dishes such as grilled vegetables, rice, or a fresh salad.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or enjoy cold in salads or sandwiches.

Nutritional and Health Benefits:

  • Swordfish is rich in protein and omega-3 fatty acids, which are beneficial for heart health.
  • Grilling helps retain the natural flavors of the fish without adding extra fat or calories.
  • Blackening seasoning adds flavor without significantly increasing sodium or sugar content.

Variations to Explore:

  • Experiment with different blackening seasoning blends or create your own custom spice mix to suit your taste preferences.
  • Substitute swordfish with other firm fish fillets such as mahi-mahi or tuna.

Conclusion: Grilled blackened swordfish is a delicious and easy-to-make dish that brings together the flavors of the grill and the bold spices of blackening seasoning. Whether you’re hosting a summer barbecue or simply craving a flavorful seafood dinner, this recipe is sure to impress. With its tender texture and smoky, spicy flavor, grilled blackened swordfish is a dish that will delight your taste buds and leave you craving more.

Frequently Asked Questions:

  1. How do I know when swordfish is done cooking?
    • Swordfish is done cooking when it turns opaque and easily flakes with a fork. The internal temperature should reach 145°F (63°C) for safe consumption.
  2. Can I use frozen swordfish for this recipe?
    • Yes, you can use frozen swordfish for this recipe. Thaw it thoroughly in the refrigerator before cooking to ensure even cooking and proper texture.
  3. What sides pair well with grilled blackened swordfish?
    • Grilled vegetables such as asparagus, zucchini, or bell peppers make excellent side dishes for grilled blackened swordfish. Additionally, rice pilaf, quinoa salad, or a fresh garden salad complement the flavors of the fish.
  4. Can I cook swordfish on a stovetop grill pan instead of an outdoor grill?
    • Yes, you can cook swordfish on a stovetop grill pan if you don’t have access to an outdoor grill. Preheat the grill pan over medium-high heat and follow the same cooking instructions as you would for an outdoor grill.
  5. How can I prevent swordfish from sticking to the grill?
    • To prevent swordfish from sticking to the grill, make sure the grill grates are clean and well-oiled before cooking. Brush the swordfish fillets with oil or marinade before placing them on the grill, and avoid moving them excessively once they’re cooking to prevent them from sticking. If necessary, gently loosen any stuck portions with a spatula or grill brush.

Resources :

  1. Grilled Blackened Swordfish Recipe – Food Network
  2. How to Grill Swordfish – Serious Eats
  3. Blackened Seasoning Blend – Allrecipes
  4. Grilled Swordfish with Lemon and Garlic – Bon Appétit
  5. Swordfish Nutrition Facts – USDA

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Grilled Blackened Swordfish

Indulge in the bold flavors of grilled blackened swordfish, a dish that combines the smoky char of the grill with the spicy kick of blackening seasoning. This recipe features succulent swordfish fillets coated in a flavorful blend of spices, then grilled to perfection. With its enticing aroma and mouthwatering taste, grilled blackened swordfish is sure to become a favorite on your summer grilling menu.

  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 8-10 minutes
  • Total Time: 18-20 minutes
  • Yield: 4 servings 1x
  • Category: Main dish
  • Method: Grilling
  • Cuisine: Seafood
  • Diet: Kosher

Ingredients

Scale
  • 4 swordfish fillets
  • 2 tablespoons blackening seasoning
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon wedges, for serving
  • Fresh parsley, for garnish

Instructions

  1. Preheat the grill to medium-high heat.
  2. Pat the swordfish fillets dry with paper towels and season both sides with salt and pepper.
  3. Rub the blackening seasoning evenly over each fillet.
  4. Drizzle olive oil over the seasoned fillets.
  5. Place the swordfish fillets on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
  6. Remove the swordfish from the grill and let it rest for a few minutes before serving.
  7. Garnish with fresh parsley and serve with lemon wedges on the side.

Notes

  • Be cautious when handling blackening seasoning, as it can be spicy. Adjust the amount according to your preference for heat.
  • Swordfish fillets should be about 1 inch thick for best results on the grill.

Nutrition

  • Serving Size: 1 swordfish fillet
  • Calories: 250 calories per serving
  • Sugar: 0 g
  • Sodium: 400 mg
  • Fat: 12 g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Grilled Blackened Swordfish

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