Introduction :
Indulge in the crispy delight of fried flounder with this mouthwatering recipe. Perfectly golden and irresistibly tender, fried flounder is a seafood sensation that promises to tantalize your taste buds. Whether you’re planning a family dinner or hosting a dinner party, this dish is sure to be a hit. With its delicate flavor and satisfying crunch, fried flounder is a classic choice for seafood lovers of all ages. In this recipe, we’ll walk you through the steps to achieve flaky perfection, from breading to frying. So, roll up your sleeves and get ready to savor the savory goodness of homemade fried flounder.
Ingredients:
- 4 flounder fillets
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 2 eggs
- 2 tablespoons milk
- 1 cup breadcrumbs
- Vegetable oil, for frying
Directions:
- In a shallow dish, mix together flour, salt, pepper, paprika, and garlic powder.
- In another shallow dish, beat eggs with milk.
- Place breadcrumbs in a third shallow dish.
- Dredge each flounder fillet in the flour mixture, then dip in the egg mixture, and finally coat with breadcrumbs.
- Heat vegetable oil in a large skillet over medium-high heat.
- Fry flounder fillets in hot oil for 3-4 minutes per side, or until golden brown and cooked through.
- Remove from skillet and drain on paper towels.
- Serve hot with lemon wedges and tartar sauce.
Expert Tips for Serving and Storage:
- Serve the fried flounder hot with your favorite dipping sauce or side dishes like coleslaw and fries.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or toaster oven for best results.
Nutritional and Health Benefits:
- Flounder is a lean source of protein and contains essential nutrients like omega-3 fatty acids, vitamin D, and selenium.
- This recipe provides a balanced meal with protein, carbohydrates, and healthy fats.
- Baking or grilling the flounder instead of frying can further reduce the fat content.
Variations to Explore:
- Try different seasonings in the breadcrumb mixture, such as lemon zest, Old Bay seasoning, or Cajun spice blend, for added flavor.
- Substitute the breadcrumbs with crushed crackers or cornmeal for a different texture.
Conclusion:
Fried flounder is a delicious and versatile dish that can be enjoyed as a main course for lunch or dinner. With a crispy breadcrumb coating and tender, flavorful fish, it’s sure to be a hit with seafood lovers of all ages.
Frequently Asked Questions:
- Can I use other types of fish instead of flounder? Yes, you can use other mild-flavored white fish like cod, haddock, or tilapia as substitutes for flounder in this recipe. However, cooking times may vary depending on the thickness of the fillets.
- What’s the best oil for frying flounder? Vegetable oil or canola oil are good options for frying flounder due to their high smoke points and neutral flavors. Peanut oil can also be used for a slightly nutty taste.
- How do I know when the flounder is cooked through? Flounder is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The fillets should be opaque and firm to the touch.
- Can I bake the flounder instead of frying it? Yes, you can bake the flounder fillets in a preheated oven at 400°F (200°C) for about 12-15 minutes, or until cooked through. Place the breaded fillets on a greased baking sheet and spray or brush them lightly with oil to help them crisp up.
- What are some side dishes that pair well with fried flounder? Fried flounder pairs well with classic seafood accompaniments like tartar sauce, coleslaw, French fries, or steamed vegetables. You can also serve it with a fresh green salad or creamy mashed potatoes for a complete meal.
Resources :
- Allrecipes: Fried Flounder Recipe
- Food Network: How to Make Fried Flounder
- Taste of Home: Crispy Fried Flounder
- Epicurious: Southern Fried Flounder
- Serious Eats: Classic Fried Flounder
More you’ll love:
PrintFried Flounder Recipe
Indulge in the crispy delight of fried flounder with this mouthwatering recipe. Perfectly golden and irresistibly tender, fried flounder is a seafood sensation that promises to tantalize your taste buds. Whether you’re planning a family dinner or hosting a dinner party, this dish is sure to be a hit. With its delicate flavor and satisfying crunch, fried flounder is a classic choice for seafood lovers of all ages. In this recipe, we’ll walk you through the steps to achieve flaky perfection, from breading to frying. So, roll up your sleeves and get ready to savor the savory goodness of homemade fried flounder.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 4 servings 1x
- Category: Main course
- Method: Frying
- Cuisine: Seafood
Ingredients
- 4 flounder fillets
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 2 eggs
- 2 tablespoons milk
- 1 cup breadcrumbs
- Vegetable oil, for frying
Instructions
- In a shallow dish, mix together flour, salt, pepper, paprika, and garlic powder.
- In another shallow dish, beat eggs with milk.
- Place breadcrumbs in a third shallow dish.
- Dredge each flounder fillet in the flour mixture, then dip in the egg mixture, and finally coat with breadcrumbs.
- Heat vegetable oil in a large skillet over medium-high heat.
- Fry flounder fillets in hot oil for 3-4 minutes per side, or until golden brown and cooked through.
- Remove from skillet and drain on paper towels.
- Serve hot with lemon wedges and tartar sauce.
Notes
- Be careful not to overcrowd the skillet when frying the flounder fillets, as this can lower the oil temperature and result in soggy fish.
- Adjust the seasoning according to your taste preferences. You can also add a pinch of cayenne pepper for a bit of heat.
Nutrition
- Serving Size: 1 fillet
- Calories: 250 per serving
- Sugar: 1g
- Sodium: 580mg
- Fat: 9g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 110mg
Keywords: Fried Flounder Recipe