Beef Stroganoff with Broccoli

Introduction :

Creating a savory and comforting meal doesn’t have to be complicated. With our recipe for “Beef Stroganoff with Broccoli,” you can enjoy a deliciously satisfying dish that’s perfect for any occasion. Whether you’re cooking for your family or entertaining guests, this flavorful recipe is sure to impress. Let’s dive in and discover how to make this mouthwatering Beef Stroganoff with Broccoli!

Ingredients:

  • 1 lb beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup beef broth
  • 1 cup sour cream
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Cooked egg noodles or rice for serving
  • Chopped fresh parsley for garnish

Directions:

  1. In a large skillet, heat olive oil over medium-high heat. Add the beef slices and cook until browned, then remove from skillet and set aside.
  2. In the same skillet, add the diced onion and garlic. Cook until softened and fragrant.
  3. Sprinkle flour over the onion and garlic, stirring to combine and form a roux.
  4. Gradually pour in the beef broth, stirring constantly to avoid lumps. Bring to a simmer.
  5. Return the beef slices to the skillet, along with the broccoli florets. Cook until the broccoli is tender and the beef is cooked through.
  6. Remove from heat and stir in the sour cream until well combined. Season with salt and pepper to taste.
  7. Serve the beef stroganoff over cooked egg noodles or rice, garnished with chopped parsley.

Expert Tips for Serving and Storage:

  • Serve the beef stroganoff with a side of crusty bread or a green salad for a complete meal.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Nutritional and Health Benefits:

  • Beef provides a good source of protein, iron, and B vitamins.
  • Broccoli is rich in vitamins C and K, as well as fiber and antioxidants.
  • Sour cream adds creaminess to the dish and provides calcium and probiotics for gut health.

Variations to Explore:

  • Substitute the beef with chicken or mushrooms for a different flavor profile.
  • Add other vegetables like bell peppers or mushrooms for extra nutrients and texture.

Conclusion:

Beef stroganoff with broccoli is a hearty and flavorful dish that’s perfect for a weeknight dinner or special occasion. With tender beef, nutritious broccoli, and a creamy sauce, it’s sure to become a family favorite.

Frequently Asked Questions:

  1. Can I use chicken instead of beef in this recipe?
    • Yes, you can substitute beef with chicken if you prefer. Adjust cooking times accordingly.
  2. Can I use frozen broccoli instead of fresh broccoli?
    • Yes, you can use frozen broccoli if fresh is not available. Thaw and drain it before adding it to the recipe.
  3. Is it okay to use low-fat sour cream to reduce the calorie content?
    • Yes, you can use low-fat sour cream to make the dish lighter, but keep in mind that it may alter the taste slightly.
  4. Can I omit the mushrooms if I don’t like them?
    • Yes, you can omit the mushrooms if you prefer or substitute them with another vegetable of your choice.
  5. How can I make this dish gluten-free?
    • Use gluten-free pasta or rice instead of traditional pasta to make this dish gluten-free. Additionally, ensure that other ingredients like broth and Worcestershire sauce are gluten-free.

Resources :

  1. Beef Stroganoff Recipe – Allrecipes
  2. Easy Beef Stroganoff – Food Network
  3. Beef Stroganoff – BBC Good Food
  4. Beef Stroganoff with Broccoli – Taste of Home
  5. Healthy Beef Stroganoff – EatingWell

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Print

Beef Stroganoff with Broccoli

Creating a savory and comforting meal doesn’t have to be complicated. With our recipe for “Beef Stroganoff with Broccoli,” you can enjoy a deliciously satisfying dish that’s perfect for any occasion. Whether you’re cooking for your family or entertaining guests, this flavorful recipe is sure to impress. Let’s dive in and discover how to make this mouthwatering Beef Stroganoff with Broccoli!

  • Author: Jessica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main dish
  • Method: Stovetop
  • Cuisine: Russian
  • Diet: Vegetarian

Ingredients

Scale
  • 1 lb beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup beef broth
  • 1 cup sour cream
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Cooked egg noodles or rice for serving
  • Chopped fresh parsley for garnish

Instructions

  1. In a large skillet, heat olive oil over medium-high heat. Add the beef slices and cook until browned, then remove from skillet and set aside.
  2. In the same skillet, add the diced onion and garlic. Cook until softened and fragrant.
  3. Sprinkle flour over the onion and garlic, stirring to combine and form a roux.
  4. Gradually pour in the beef broth, stirring constantly to avoid lumps. Bring to a simmer.
  5. Return the beef slices to the skillet, along with the broccoli florets. Cook until the broccoli is tender and the beef is cooked through.
  6. Remove from heat and stir in the sour cream until well combined. Season with salt and pepper to taste.
  7. Serve the beef stroganoff over cooked egg noodles or rice, garnished with chopped parsley.

Notes

  • Adjust the seasoning according to your taste preferences, adding more salt and pepper if needed.
  • For a thicker sauce, mix a tablespoon of cornstarch with water and stir it into the sauce before adding the sour cream.

Nutrition

  • Serving Size: 1 cup
  • Calories: 400 per serving
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 18g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Beef Stroganoff with Broccoli

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