Oat Milk Corn Chowder

Introduction :

A creamy and comforting soup perfect for chilly days. This dairy-free chowder is made with wholesome ingredients like fresh corn, potatoes, and savory spices, all simmered in creamy oat milk for a delightful twist. It’s easy to make, satisfying, and sure to become a favorite in your household.

Ingredients:

• 4 cups fresh or frozen corn kernels
• 1 onion, diced
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup oat milk
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Directions:

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Stir in the diced potatoes, corn kernels, vegetable broth, and dried thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
4. Using an immersion blender or transferring the mixture to a blender in batches, blend the soup until smooth and creamy.
5. Stir in the oat milk and season with salt and pepper to taste. Cook for an additional 5 minutes until heated through.
6. Serve the oat milk corn chowder hot, garnished with fresh parsley or chives.

Expert Tips for Serving and Storage:

• Serve the OMCC with crusty bread or a side salad for a complete meal.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutritional and Health Benefits:

• Oat milk adds creaminess to the chowder while keeping it dairy-free and suitable for those with lactose intolerance.
• Corn is rich in fiber, vitamins, and antioxidants, providing numerous health benefits, including improved digestion and heart health.
• Potatoes are a good source of potassium, vitamin C, and B vitamins, contributing to overall health and well-being.

Variations to Explore:

• Add diced carrots or bell peppers for extra color and flavor.
• Stir in cooked chickpeas or white beans for added protein and texture.
• Garnish with a drizzle of chili oil or a sprinkle of smoked paprika for a touch of heat.

Conclusion:

Oat milk corn chowder is a comforting and nourishing soup that’s perfect for any occasion. With its creamy texture and vibrant flavors, it’s sure to become a new favorite in your recipe repertoire.

Frequently Asked Questions:

1. Can I use regular milk instead of oat milk in this recipe?
   • Yes, you can substitute oat milk with regular milk if you prefer. However, keep in mind that this will alter the flavor and may not be suitable for those with lactose intolerance or dairy allergies.
2. Can I freeze OMCC for later consumption?
   • While technically possible, freezing may affect the texture of the chowder due to the presence of potatoes and other vegetables. It’s best enjoyed fresh, but if you do freeze it, store it in airtight containers and thaw it thoroughly before reheating.
3. Can I add additional vegetables to this chowder?
   • Absolutely! Feel free to customize the chowder by adding your favorite vegetables such as carrots, bell peppers, or celery. Just be mindful of cooking times and adjust as needed.
4. Is oat milk corn chowder suitable for a vegan diet?
   • Yes, this recipe is suitable for a vegan diet as it does not contain any animal products. Just make sure to use vegetable broth instead of chicken broth, and check that all ingredients are plant-based.
5. Can I use canned or frozen corn instead of fresh corn?
   • Yes, you can use canned or frozen corn if fresh corn is not available. Just be sure to drain canned corn and thaw frozen corn before adding them to the chowder. Adjust cooking times accordingly.

Resources :

1. EatingWell – Oat Milk Corn Chowder
2. Minimalist Baker – Creamy Corn Chowder with Oat Milk
3. Love and Lemons – Dairy-Free Corn Chowder with Oat Milk
4. Ambitious Kitchen – Vegan Corn Chowder with Oat Milk
5. Cookie and Kate – Creamy Corn Chowder with Oat Milk

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Chicken Marsala with Risotto

Oat Milk Corn Chowder

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“Oat Milk Corn Chowder” is a hearty and flavorful soup that combines the sweetness of fresh corn with the creaminess of oat milk. This comforting dish is packed with wholesome ingredients like potatoes, onions, and aromatic spices, creating a satisfying meal perfect for any occasion. Whether enjoyed as a light lunch or a comforting dinner, this dairy-free chowder is sure to please your taste buds and warm you up from the inside out. With its creamy texture and rich flavors, it’s a delightful way to savor the abundance of summer corn.

• Author: Jessica
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 4 cups fresh or frozen corn kernels
• 1 onion, diced
• 2 cloves garlic, minced
• 2 medium potatoes, peeled and diced
• 4 cups vegetable broth
• 1 cup oat milk
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley or chives for garnish

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes.
2. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Stir in the diced potatoes, corn kernels, vegetable broth, and dried thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
4. Using an immersion blender or transferring the mixture to a blender in batches, blend the soup until smooth and creamy.
5. Stir in the oat milk and season with salt and pepper to taste. Cook for an additional 5 minutes until heated through.
6. Serve the oat milk corn chowder hot, garnished with fresh parsley or chives.

Notes

• Adjust the consistency of the chowder by adding more or less oat milk to suit your preference.
• Feel free to customize the seasoning with your favorite herbs and spices, such as smoked paprika, cumin, or curry powder.

Nutrition

• Serving Size: 1 1/2 cups
• Calories: 250 per serving
• Sugar: 6g
• Sodium: 650mg
• Fat: 7g
• Carbohydrates: 45g
• Fiber: 6g
• Protein: 5g
• Cholesterol: 0mg

Keywords: Oat Milk Corn Chowder