spinat spätzli

Introduction :

Ingredients:

• 2 cups all-purpose flour
• 3 eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon nutmeg
• 1 tablespoon butter
• 2 cups fresh spinach, chopped
• Salt and pepper to taste
• Grated cheese (optional, for serving)

Directions:

1. In a large mixing bowl, combine flour, eggs, milk, salt, and nutmeg to form a smooth batter.
2. Bring a large pot of salted water to a boil.
3. Using a Spätzli maker or a colander with large holes, press the batter through into the boiling water. Cook for 2-3 minutes or until the Spätzli floats to the surface.
4. Remove the cooked Spätzli with a slotted spoon and transfer to a colander to drain.
5. In a separate pan, melt butter over medium heat. Add chopped spinach and cook until wilted.
6. Add the cooked Spätzli to the pan with spinach. Season with salt and pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally.
7. Serve hot, optionally topped with grated cheese.

Expert Tips for Serving and Storage:

• Serve Spinat Spätzli as a standalone dish or as a side to meat dishes such as roast chicken or pork schnitzel.
• Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave before serving.

Nutritional and Health Benefits:

• Spinach is a nutrient-rich vegetable, high in vitamins A, C, and K, as well as folate and iron.
• Spätzli made with whole eggs provides a good source of protein and essential amino acids.
• This dish is relatively low in calories and fat, making it a nutritious option for a balanced diet.

Variations to Explore:

• Add grated cheese such as Emmental or Gruyère for extra flavor.
• Incorporate other herbs and spices like garlic, thyme, or paprika for a different taste profile.
• Substitute whole wheat flour for a healthier alternative.

Conclusion:

Spinat Spätzli offers a delightful blend of flavors and textures, combining the tender dumplings with the earthy taste of spinach. This comforting dish is simple to prepare yet impressively satisfying, making it a favorite in German and Swiss cuisine.

Frequently Asked Questions:

1. Can I make Spätzli without a special tool?
   • Yes, you can make Spätzli without a special tool. While a Spätzle maker or press can make the process easier and more uniform, you can still achieve similar results using a colander or a slotted spoon. Simply place the batter on a cutting board or a plate, then use a knife or the edge of a spoon to scrape small portions of the batter into boiling water.
2. How do I know when the Spätzli is cooked?
   • Spätzli is typically cooked when it rises to the surface of the boiling water. Once it floats, let it cook for an additional 1-2 minutes to ensure it’s fully cooked through. You can also test a piece by removing it from the water and cutting it open. It should be firm but tender inside.
3. What type of cheese is best for topping Spinat Spätzli?
   • The best cheese for topping Spinat Spätzli is subjective and depends on personal preference. However, traditionally Swiss cheeses like Emmental, Gruyère, or Appenzeller work well due to their melting properties and nutty flavors. You can also use Parmesan or a blend of cheeses for added complexity.
4. Can I freeze Spinat Spätzli for later use?
   • Yes, you can freeze Spinat Spätzli for later use. Once cooked, allow the Spätzli to cool completely, then transfer them to a freezer-safe container or bag. Make sure to remove as much air as possible to prevent freezer burn. When ready to use, simply thaw them in the refrigerator overnight before reheating.
5. Is it necessary to use fresh spinach, or can I use frozen?
   • While fresh spinach is preferable for its flavor and texture, you can use frozen spinach as a substitute in Spinat Spätzli. Thaw the frozen spinach and squeeze out excess moisture before incorporating it into the Spätzli batter. Keep in mind that frozen spinach may release more liquid during cooking, so you may need to adjust the consistency of the batter accordingly.

Resources :

1. Authentic German Spätzli Recipe
2. How to Make Spätzli Without a Spätzli Maker
3. Traditional Swiss Spinat Spätzli Recipe
4. Tips for Perfecting Spätzli
5. Health Benefits of Spinach

You May Also Like :

Asparagus and Chicken Balls

Beef Stroganoff with Broccoli

spinat spätzli

Print Recipe

Pin Recipe

Discover the richness of German and Swiss cuisine with our enticing Spinat Spätzli recipe. Learn how to craft this comforting dish, marrying tender dumplings with the earthy flavors of spinach. Delve into expert tips, nutritional insights, and variations to customize your culinary experience. From its roots in traditional European cooking to its modern adaptations, Spinat Spätzli promises a journey of homemade goodness and culinary satisfaction.

• Author: Jessica
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Boiling, Pan-frying
• Cuisine: German, Swiss
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• 2 cups all-purpose flour
• 3 eggs
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon nutmeg
• 1 tablespoon butter
• 2 cups fresh spinach, chopped
• Salt and pepper to taste
• Grated cheese (optional, for serving)

Instructions

1. In a large mixing bowl, combine flour, eggs, milk, salt, and nutmeg to form a smooth batter.
2. Bring a large pot of salted water to a boil.
3. Using a Spätzli maker or a colander with large holes, press the batter through into the boiling water. Cook for 2-3 minutes or until the Spätzli floats to the surface.
4. Remove the cooked Spätzli with a slotted spoon and transfer to a colander to drain.
5. In a separate pan, melt butter over medium heat. Add chopped spinach and cook until wilted.
6. Add the cooked Spätzli to the pan with spinach. Season with salt and pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally.
7. Serve hot, optionally topped with grated cheese.

 

Notes

• Be sure not to overcrowd the pot when cooking the Spätzli to ensure even cooking.
• Adjust the consistency of the batter by adding more milk if it’s too thick or more flour if it’s too thin.
• Traditional Spätzli can also be made without spinach for a plain version.

Nutrition

• Serving Size: 1/4 of the recipe
• Calories: 300 kcal per serving
• Sugar: 2g
• Sodium: 450mg
• Fat: 9g
• Carbohydrates: 45g
• Fiber: 3g
• Protein: 12g
• Cholesterol: 110mg

Keywords: spinat spätzli