Best-Ever Pepper Steak 

Introduction:

Elevate your dinner game with our mouthwatering Best-Ever Pepper Steak recipe. Tender strips of flank steak, vibrant bell peppers, and a savory sauce come together in perfect harmony to create a dish that’s bursting with flavor and sure to impress your taste buds.

Ingredients:

• 2 tbsp olive oil, divided
• 1 red bell pepper, cut into 1 inch cubes or strips
• 1 green bell pepper, cut into 1 inch cubes or strips
• 8 ounce flank steak, sliced in strips against the grain
• 3 garlic cloves, minced
• ½ cup brown sugar, packed
• ⅓ cup soy sauce, low sodium
• 2 tsp sesame oil
• 1 tsp ground ginger
• 1 tbsp cornstarch

Directions:

1. Cook Bell Peppers:
   • Heat 1 tablespoon olive oil in a medium-sized skillet or wok over medium-high heat.
   • Add the bell peppers and cook for 1-2 minutes until tender. Remove from skillet and set aside on a plate.
2. Sear Steak:
   • Increase heat to high and add the remaining olive oil to the skillet.
   • Add the flank steak and cook on each side to sear the beef. Reduce heat to medium-high and continue cooking until no longer pink and brown on each side.
3. Prepare Sauce:
   • In a small bowl, whisk together minced garlic, brown sugar, soy sauce, sesame oil, ground ginger, and cornstarch.
4. Combine and Simmer:
   • Add the cooked bell peppers back to the skillet with the steak.
   • Pour the sauce over the steak and peppers. Let simmer for 1-2 minutes until the sauce starts to thicken.
5. Serve:
   • Serve the Pepper Steak over rice or noodles for a complete meal.

Nutritional Information:

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 minutes
• Calories: 320 per serving
• Yield: 4 servings
• Diet: Gluten-free, Dairy-free
• Method: Stir-frying
• Cuisine: Asian-inspired
• Category: Main Dish
• Serving Size: 1 cup
• Nutrients per serving:
  • Sugar: 22g
  • Sodium: 580mg
  • Fat: 14g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 40mg

Serving and Storage Tips:

• Serve Pepper Steak over cooked rice or noodles for a satisfying meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Health Benefits:

1. Protein: Flank steak is a good source of protein, essential for muscle growth and repair.
2. Vitamins and Minerals: Bell peppers provide vitamins A and C, as well as potassium and folate, promoting overall health and immunity.
3. Antioxidants: Garlic contains antioxidants that may help reduce inflammation and lower the risk of chronic diseases.
4. Heart Health: Sesame oil contributes heart-healthy fats, while reducing cholesterol levels and improving heart health.
5. Digestive Health: Ginger aids in digestion and can help alleviate gastrointestinal discomfort.

Resources:

1. Easy Teriyaki Chicken Recipe
2. Quick and Healthy Stir-Fry Recipes
3. Guide to Cooking Flank Steak
4. Asian-inspired Noodle Recipes
5. Creative Ways to Use Bell Peppers

Conclusion:

Our Best-Ever Pepper Steak recipe is a quick and flavorful meal option that’s perfect for busy weeknights or casual dinners with family and friends. With its tender steak, crisp bell peppers, and savory sauce, this dish is sure to become a favorite in your recipe repertoire.

FAQs:

1. Can I use a different cut of beef for this recipe?
   • Yes, you can substitute flank steak with sirloin or skirt steak if desired.
2. Can I make this dish ahead of time?
   • While it’s best enjoyed fresh, you can prepare the components ahead of time and assemble just before serving.
3. Can I adjust the sweetness of the sauce?
   • Yes, feel free to adjust the amount of brown sugar to suit your taste preferences.
4. Can I use frozen bell peppers?
   • Fresh bell peppers are recommended for the best texture and flavor, but you can use frozen if that’s what you have available.
5. Is this recipe gluten-free?
   • Yes, this Pepper Steak recipe is gluten-free when served with gluten-free soy sauce and cornstarch.

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