CURRY DUSTED PAN-SEARED SALMON RECIPE

Introduction :

Introducing the delightful and aromatic Curry Dusted Pan-Seared Salmon recipe! This culinary masterpiece combines the bold flavors of curry with the delicate taste of pan-seared salmon, resulting in a dish that is as quick and easy to prepare as it is satisfying to enjoy. In this recipe, we’ll explore how to create perfectly seasoned salmon fillets that are crispy on the outside and tender on the inside, all while infusing your kitchen with irresistible aromas. Get ready to elevate your dinner game with this delectable dish!

Ingredients:

• 4 salmon fillets
• 2 tablespoons curry powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Directions:

1. In a small bowl, mix together the curry powder, garlic powder, onion powder, paprika, salt, and pepper.
2. Pat the salmon fillets dry with paper towels, then rub the spice mixture evenly over both sides of each fillet.
3. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets to the skillet, skin-side down.
4. Cook the salmon for 3-4 minutes on each side, or until golden brown and cooked through.
5. Remove the salmon from the skillet and serve immediately.

Expert Tips for Serving and Storage:

• Serve the curry dusted pan-seared salmon with a side of rice, quinoa, or roasted vegetables for a complete meal.
• Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven before serving.

Nutritional and Health Benefits:

• Salmon is rich in omega-3 fatty acids, protein, and vitamin D, making it a heart-healthy choice.
• The spices used in this recipe, such as curry powder and garlic powder, offer antioxidant and anti-inflammatory properties.

Variations to Explore:

• Experiment with different spice blends or add additional herbs and seasonings to customize the flavor of the salmon.
• Substitute salmon with another type of fish, such as trout or tilapia, for a different taste experience.

Conclusion:

Curry Dusted Pan-Seared Salmon is a quick and flavorful dish that’s perfect for busy weeknights or special occasions. With its aromatic spices and tender, flaky texture, this recipe is sure to become a favorite in your kitchen.

Frequently Asked Questions:

1. Can I use skinless salmon fillets for this recipe? Yes, you can use skinless salmon fillets if you prefer. However, leaving the skin on can help keep the salmon moist and flavorful during cooking.
2. How can I tell when the salmon is cooked through? Salmon is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). The flesh should be opaque and slightly firm to the touch.
3. Can I grill the salmon instead of pan-searing it? Yes, you can grill the salmon instead of pan-searing it. Preheat your grill to medium-high heat and cook the salmon for about 4-5 minutes per side, or until cooked through.
4. What side dishes pair well with curry dusted salmon? This salmon pairs well with a variety of side dishes such as rice, quinoa, roasted vegetables, or a simple salad.
5. Can I use a different type of fish for this recipe? Yes, you can use a different type of fish such as trout, tilapia, or halibut for this recipe. Just adjust the cooking time as needed based on the thickness of the fish fillets.

Resources :

1. BBC Good Food – Pan-Seared Salmon with Curry Sauce
2. Food Network – Spiced Salmon with Curry Butter
3. Epicurious – Curry Salmon with Basmati Rice
4. Allrecipes – Curry Spiced Salmon
5. Delish – Curry Salmon

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CURRY DUSTED PAN-SEARED SALMON RECIPE

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The Curry Dusted Pan-Seared Salmon recipe offers a tantalizing fusion of flavors, combining the aromatic essence of curry with the succulent tenderness of pan-seared salmon fillets. This dish promises a culinary adventure that is both quick and delectable, perfect for elevating your dinner experience. With expertly seasoned salmon fillets, crispy on the outside and melt-in-your-mouth tender on the inside, this recipe is sure to become a favorite in your kitchen. Whether you’re a seasoned chef or a novice cook, this dish is a delightful addition to any meal repertoire.

• Author: Jessica
• Prep Time: 5 minutes
• Cook Time: 8 minutes
• Total Time: 13 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Pan-searing
• Cuisine: Fusion
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

• 4 salmon fillets
• 2 tablespoons curry powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. In a small bowl, mix together the curry powder, garlic powder, onion powder, paprika, salt, and pepper.
2. Pat the salmon fillets dry with paper towels, then rub the spice mixture evenly over both sides of each fillet.
3. Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon fillets to the skillet, skin-side down.
4. Cook the salmon for 3-4 minutes on each side, or until golden brown and cooked through.
5. Remove the salmon from the skillet and serve immediately.

Notes

• Be sure to choose high-quality salmon fillets for the best flavor and texture.
• Adjust the amount of spice mixture used according to personal preference.

Nutrition

• Serving Size: 1 fillet (approximately 150 grams)
• Calories: 300 kcal
• Sugar: 1g
• Sodium: 500 mg
• Fat: 15g
• Carbohydrates: 2 g
• Fiber: 1g
• Protein: 30g
• Cholesterol: 100mg

Keywords: CURRY DUSTED PAN-SEARED SALMON RECIPE