Indulge in savory Egg and Sausage Muffins, a perfect grab-and-go breakfast or snack option that’s bursting with flavors.

Recipe Description:

These muffins are loaded with sausage, veggies, and eggs, making them a wholesome and delicious meal in a convenient muffin form.


  • 1 tablespoon butter
  • 1/2 onion, chopped
  • 1/2 bell pepper, chopped
  • 1 carrot, chopped
  • 1/2 teaspoon salt
  • 3 sausages, chopped
  • 4 eggs
  • 50ml milk
  • 1/2 teaspoon pepper
  • Chopped parsley
  • 50g mozzarella cheese, grated.


  1. In a frying pan, sauté onions in butter, then add carrots, peppers, salt, and pepper.
  2. In a bowl, whisk eggs with milk, salt, pepper, and parsley. Mix in the vegetable mixture.
  3. Place chopped sausages in muffin tin, fill with egg mixture, and top with grated mozzarella cheese.
  4. Bake at 180°C (360°F) for 20 minutes.

Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Yield: Makes 6 muffins
Diet: Vegetarian
Method: Baking
Cuisine: Breakfast, Snack
Category: Muffins
Calories: 180 per serving
Serving Size: 1 muffin
Nutritional Information:

  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 12g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 11g
  • Cholesterol: 155mg


  1. Breakfast Muffin Recipes – Food Network
  2. Easy Egg Muffins – Allrecipes


Egg and Sausage Muffins are not only convenient but also packed with protein and veggies, making them a nutritious choice for any meal or snack time.

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  • Can I use different vegetables in these muffins?
  • Yes, feel free to customize with your favorite veggies like spinach, mushrooms, or tomatoes.
  • Can I freeze these muffins?
  • Absolutely! Once cooled, wrap them individually and freeze for a quick breakfast option.

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