Introduction:
Indulge in savory Egg and Sausage Muffins, a perfect grab-and-go breakfast or snack option that’s bursting with flavors.
Recipe Description:
These muffins are loaded with sausage, veggies, and eggs, making them a wholesome and delicious meal in a convenient muffin form.
Ingredients:
- 1 tablespoon butter
- 1/2 onion, chopped
- 1/2 bell pepper, chopped
- 1 carrot, chopped
- 1/2 teaspoon salt
- 3 sausages, chopped
- 4 eggs
- 50ml milk
- 1/2 teaspoon pepper
- Chopped parsley
- 50g mozzarella cheese, grated.
Directions:
- In a frying pan, sauté onions in butter, then add carrots, peppers, salt, and pepper.
- In a bowl, whisk eggs with milk, salt, pepper, and parsley. Mix in the vegetable mixture.
- Place chopped sausages in muffin tin, fill with egg mixture, and top with grated mozzarella cheese.
- Bake at 180°C (360°F) for 20 minutes.
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Yield: Makes 6 muffins
Diet: Vegetarian
Method: Baking
Cuisine: Breakfast, Snack
Category: Muffins
Calories: 180 per serving
Serving Size: 1 muffin
Nutritional Information:
- Sugar: 2g
- Sodium: 380mg
- Fat: 12g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 155mg
Resources
Conclusion:
Egg and Sausage Muffins are not only convenient but also packed with protein and veggies, making them a nutritious choice for any meal or snack time.
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FAQs:
- Can I use different vegetables in these muffins?
- Yes, feel free to customize with your favorite veggies like spinach, mushrooms, or tomatoes.
- Can I freeze these muffins?
- Absolutely! Once cooled, wrap them individually and freeze for a quick breakfast option.
