The Traditional Swedish Pea Soup Recipe
If you’re looking for a hearty and filling soup, look no further than Klassisk Ärtsoppa, or Classic Swedish Pea Soup. This dish has been a staple in Swedish cuisine for centuries and is traditionally served on Thursdays. The soup is made from dried yellow peas and is often served with pork or ham, along with a side of bread and butter.
Swedish Pea Soup has a long history and was once considered a staple food in Sweden. It was especially popular during the Middle Ages when the Catholic Church forbade the consumption of meat on Fridays. As a result, Swedes would often fill up on pea soup on Thursdays instead. Today, the tradition continues, and many Swedish schools, companies, and restaurants serve pea soup on Thursdays as a way to honor this long-standing tradition.
The ingredients for Klassisk Ärtsoppa are simple and include dried yellow peas, ham or pork, onions, carrots, and spices. The soup is easy to make and can be prepared in large batches, making it perfect for feeding a crowd. Whether you’re looking for a comforting meal on a cold winter day or just want to try something new, Klassisk Ärtsoppa is a delicious and satisfying dish that is sure to please.
History of Swedish Pea Soup
Swedish Pea Soup, also known as Klassisk Ärtsoppa, is a traditional dish that has been a part of Swedish cuisine for centuries. The soup is typically made with yellow peas and is often served with pancakes or crispbread. In this section, we will explore the cultural significance and historic variations of this classic Swedish dish.
Swedish Pea Soup has a long-standing cultural significance in Sweden. It is a dish that is often associated with Thursdays, which is traditionally the day that the Swedish Navy served pea soup to its sailors. Today, many schools, businesses, and restaurants in Sweden continue to serve pea soup on Thursdays as a nod to this tradition.
In addition to its association with the Swedish Navy, pea soup has also been linked to Swedish royalty. King Erik XIV, who died in 1577, was said to have been served pea soup on the day of his death. Some sources claim that he was poisoned with the soup, which has led to a somewhat macabre association with the dish.
Despite its dark history, Swedish Pea Soup remains a beloved dish in Sweden. It is often served at family gatherings and is a staple of many Swedish restaurants.
Over the years, Swedish Pea Soup has undergone some variations. Traditionally, the soup is made with yellow peas, but some variations use green peas or split peas. Some recipes call for the addition of meat, such as pork or bacon, while others are vegetarian.
In some parts of Sweden, the soup is served with mustard and bread. In other regions, it is accompanied by pancakes or crispbread. Some recipes also include herbs such as thyme or marjoram to add flavor to the soup.
Despite these variations, Swedish Pea Soup remains a classic dish that has stood the test of time. Its cultural significance and historic variations have made it a beloved part of Swedish cuisine.
External Links:, (https://www.tasteatlas.com/artsoppa), (https://historyof.eu/cities/stockholm/must-taste-stockholm/artsoppa/), (https://www.vasaorder.com/Culture/pdfs/SwedishPeasoup.pdf), (https://www.swedishfood.com/swedish-food-recipes-starters/134-pea-soup)
When it comes to making Klassisk Ärtsoppa, there are a few key ingredients that you will need. These include:
- Yellow split peas: This is the main ingredient in the soup and gives it its signature flavor and texture. It’s important to use dried yellow split peas as opposed to canned or frozen ones for the best results.
- Ham hock: This is used to flavor the soup and give it a smoky, meaty taste. You can use other types of meat as well, such as bacon or sausage, but ham hock is the traditional choice.
- Onion: This is used to add flavor to the soup and is typically sautéed in butter before being added to the pot.
- Carrots: These are used to add sweetness and texture to the soup. They are typically diced and added to the pot along with the other ingredients.
- Water: This is used to help cook the soup and create the desired consistency. You can use chicken or vegetable broth instead of water if you prefer.
While the above ingredients are all you need to make a classic Swedish pea soup, there are a few optional additions that you can include to customize the recipe to your liking. These include:
- Potatoes: Some recipes call for diced potatoes to be added to the soup for extra texture and flavor.
- Cream: Adding a splash of cream at the end of cooking can help to thicken the soup and give it a richer flavor.
- Spices: You can add a variety of spices to the soup, such as bay leaves, thyme, or rosemary, to enhance the flavor.
- Garnishes: Some popular garnishes for Swedish pea soup include croutons, chopped parsley, or a dollop of sour cream.
Overall, the ingredients for Klassisk Ärtsoppa are simple and easy to find, and the optional additions allow you to customize the recipe to your liking.
Before you start making Klassisk Ärtsoppa, you need to soak the peas. Rinse and pick through one pound of dried yellow or green peas. If using whole peas, soak the peas overnight in water to cover by about 2 inches. Soaking helps to soften the peas and reduce cooking time. It also helps to remove any impurities or debris.
Fill a large pot with 8 cups of water or 6 cups if you like a thicker soup. Add the soaked peas to the pot and bring to a boil. Skim off any foam that rises to the surface. Reduce the heat to low and add a ham hock or bacon to the pot. The ham hock adds a rich, smoky flavor to the soup, while bacon adds a salty flavor.
Next, add diced onions, chopped garlic, and diced carrots to the pot. Season with marjoram, thyme, and freshly ground black pepper. Add a bay leaf for extra flavor. Cover the pot and let it simmer for 1 hour and 30 minutes, stirring occasionally.
Remove the ham hock from the pot and let it cool. Once it is cool enough to handle, remove the meat from the bone and chop it into small pieces. Return the meat to the pot and discard the bone.
Use an immersion blender to blend the soup until smooth or leave it chunky if you prefer. Add more water if the soup is too thick. Serve hot with a dollop of sour cream and a slice of bread.
In conclusion, making Klassisk Ärtsoppa is not difficult, but it requires time and patience. Soaking the peas overnight and using a ham hock or bacon adds depth of flavor to the soup. Follow the above preparation techniques for a delicious and authentic Swedish Pea Soup.
If you’re planning to serve Klassisk Ärtsoppa, there are many traditional accompaniments and modern twists to choose from. Below are some ideas to help you create the perfect meal.
Swedish Pea Soup is traditionally served with thin slices of salted pork belly or unsmoked ham, known as “rimmad fläsk.” You can also add a dollop of mustard to your soup, which is a popular condiment in Sweden. Some people like to serve the soup with crispbread or rye bread on the side.
Another traditional accompaniment is pancakes, which are usually served with whipped cream and lingonberry jam. The pancakes are made with wheat flour, milk, and eggs, and are similar to American pancakes, but thinner and wider.
If you’re looking for a modern twist on traditional Swedish Pea Soup, you can try adding some fresh herbs, such as thyme or rosemary, to the soup. You can also add some chopped vegetables, such as carrots or celery, to the soup to give it more texture and flavor.
For a vegetarian version of the soup, you can use vegetable broth instead of chicken broth and omit the pork belly or ham. You can also add some roasted vegetables, such as sweet potatoes or butternut squash, to the soup to give it a sweet and savory flavor.
To make the meal more filling, you can serve the soup with a side of mashed potatoes or roasted root vegetables. You can also add some cooked barley or quinoa to the soup to make it more nutritious and filling.
Overall, there are many ways to serve Klassisk Ärtsoppa, whether you prefer traditional accompaniments or modern twists. With a little creativity, you can create a delicious and satisfying meal that everyone will enjoy.
Klassisk Ärtsoppa, or Classic Swedish Pea Soup, is a nutritious and satisfying meal that has been enjoyed in Sweden for centuries. It is made from dried yellow peas, ham broth, onions, garlic, and carrots, and is traditionally served with pancakes and lingonberry jam.
Here is a breakdown of the nutritional information for a serving of Klassisk Ärtsoppa:
- Calories: One serving of Klassisk Ärtsoppa contains approximately 300-400 calories, depending on the recipe and serving size.
- Protein: Peas are a good source of plant-based protein, and Klassisk Ärtsoppa typically contains around 15-20 grams of protein per serving.
- Fiber: Peas are also high in fiber, which can help promote feelings of fullness and aid in digestion. Klassisk Ärtsoppa typically contains around 10-15 grams of fiber per serving.
- Vitamins and Minerals: Klassisk Ärtsoppa is a good source of several important vitamins and minerals, including vitamin A, vitamin C, iron, and potassium.
While Klassisk Ärtsoppa can be a healthy and nutritious meal, it is important to be mindful of the sodium content, especially if using ham broth or other salty ingredients. If you are watching your sodium intake, you may want to consider using low-sodium broth or omitting the ham altogether.
Overall, Klassisk Ärtsoppa is a delicious and satisfying meal that can be enjoyed as a main course or as a hearty side dish. It is a great way to incorporate more plant-based protein and fiber into your diet, and can be customized to suit your taste preferences.
When making Klassisk Ärtsoppa, you will need a few essential tools to ensure that your soup turns out delicious and hearty. Additionally, there are some alternative gadgets that you can use to make the process easier.
- Large Stockpot: You will need a large stockpot to cook the soup as it requires a lot of liquid and ingredients. A pot with a capacity of at least 8 quarts is recommended.
- Wooden Spoon: A wooden spoon is the best tool to stir the soup as it won’t scratch the bottom of the pot and won’t react with the ingredients.
- Knife and Cutting Board: You will need a sharp knife and a cutting board to chop the vegetables and meat for the soup.
- Measuring Cups and Spoons: It is important to measure the ingredients accurately to ensure that the soup has the right balance of flavors.
- Immersion Blender: An immersion blender is a handy tool to puree the soup to the desired consistency without having to transfer it to a blender.
- Slow Cooker: You can use a slow cooker to make the soup if you don’t have a large stockpot or if you want to cook the soup overnight.
- Pressure Cooker: A pressure cooker can be used to cook the soup quickly and efficiently. It is a great option if you are short on time.
- Food Processor: If you don’t have an immersion blender, you can use a food processor to puree the soup.
By using these essential tools and alternative gadgets, you can make a delicious and hearty Klassisk Ärtsoppa that will warm you up on a cold day.
If you’re looking to change up your Klassisk Ärtsoppa (Classic Swedish Pea Soup) recipe, there are a few variations you can try to give it a new twist. Here are some ideas for you to consider:
If you’re a vegetarian or looking to cut down on meat, you can easily make a vegetarian version of this soup. Simply replace the ham broth and meat with vegetable broth and add some smoked paprika or liquid smoke to give it a smoky flavor. You can also add some chopped smoked tofu or tempeh for added protein and texture.
While Klassisk Ärtsoppa is a traditional Swedish dish, you can also add some international flavors to it. For example, you can add some curry powder or garam masala to give it an Indian twist. Or you can add some coconut milk and lemongrass for a Thai-inspired version. You can also add some chorizo or spicy sausage for a Spanish twist.
Here’s a table summarizing the recipe variations you can try:
|Vegetable broth, smoked paprika or liquid smoke, smoked tofu or tempeh
|Curry powder or garam masala
|Coconut milk, lemongrass
|Chorizo or spicy sausage
Remember, these are just some ideas to get you started. Feel free to experiment and come up with your own variations. The possibilities are endless!
Storage and Preservation
When it comes to storing and preserving Klassisk Ärtsoppa (Classic Swedish Pea Soup), there are a few guidelines to keep in mind to ensure that the soup stays fresh and delicious for as long as possible. Here are some tips to help you properly store and preserve your soup.
If you plan to eat your soup within a few days, the best way to store it is in the refrigerator. To properly store Klassisk Ärtsoppa (Classic Swedish Pea Soup) in the refrigerator, follow these guidelines:
- Let the soup cool down to room temperature before storing it.
- Transfer the soup to an airtight container or a covered bowl.
- Label the container with the date that you made the soup.
- Store the soup in the refrigerator for up to 4 days.
If you have more soup than you can eat in a few days, you can freeze it for later. To properly freeze Klassisk Ärtsoppa (Classic Swedish Pea Soup), follow these tips:
- Let the soup cool down to room temperature before freezing it.
- Transfer the soup to a freezer-safe container or a freezer bag.
- Label the container or bag with the date that you made the soup.
- Freeze the soup for up to 3 months.
When you’re ready to eat the frozen soup, thaw it in the refrigerator overnight. When you reheat the soup, make sure you heat it to an internal temperature of 165°F (74°C) to ensure that it’s safe to eat.
By following these guidelines, you can ensure that your Klassisk Ärtsoppa (Classic Swedish Pea Soup) stays fresh and delicious for as long as possible.
Troubleshooting Common Issues
If your pea soup is too thick, you can add more water or broth to thin it out. On the other hand, if your soup is too thin, you can add more peas or puree some of the soup and add it back in to thicken it up. Another option is to add some cream or sour cream to the soup to give it a thicker texture.
If your peas are not soft enough, you can continue cooking them until they are fully cooked. You can also try soaking the peas overnight before cooking them to help soften them up. If you are in a hurry, you can use a pressure cooker to cook the soup faster.
If your soup is too salty, you can add more water or broth to dilute the saltiness. Another option is to add some acid, such as lemon juice or vinegar, to balance out the saltiness. If your soup is too bland, you can add more salt or other seasonings, such as black pepper, bay leaves, or thyme.
If your soup is too sweet, you can add some acid to balance out the sweetness. For example, you can add some lemon juice or vinegar to the soup. If your soup is too sour, you can add some sweetness, such as honey or sugar, to balance out the sourness.
Remember, the key to a delicious pea soup is to balance the flavors and textures. Don’t be afraid to adjust the seasoning to your liking.
Events and Traditions
If you’re ever in Sweden during the winter months, you will notice that pea soup, or “Ärtsoppa,” is a staple dish in many Swedish households. In fact, pea soup is so popular in Sweden that it has become a cultural icon and is often associated with specific events and traditions.
Pea Soup Thursdays
One of the most well-known traditions associated with pea soup in Sweden is “Pea Soup Thursdays.” This tradition dates back to the 15th century and was originally started by the Catholic Church. On Thursdays, Catholics were required to fast and abstain from meat, so they would often eat a simple meal of pea soup instead. Today, Pea Soup Thursdays are still celebrated in many Swedish schools, workplaces, and restaurants.
Pea soup is also a popular dish during many Swedish holidays and celebrations. For example, on Christmas Eve, many Swedish families will start their meal with a bowl of warm pea soup. This tradition is said to have started in the 18th century when King Gustav III wanted to introduce a French-style meal to Sweden. However, the Swedish people were not fond of the French cuisine, so they added pea soup to the menu as a way to honor their own culinary traditions.
Another holiday that is closely associated with pea soup is “Fettisdagen,” or Fat Tuesday. On this day, Swedes will often eat a hearty meal of pea soup followed by “semlor,” a sweet pastry filled with almond paste and whipped cream.
Overall, pea soup is an important part of Swedish culture and is often associated with specific events and traditions. Whether you’re celebrating a holiday or just enjoying a simple meal with friends and family, pea soup is a delicious and comforting dish that has been enjoyed in Sweden for centuries.
Community and Online Resources
If you’re looking to learn more about Klassisk Ärtsoppa or Swedish Pea Soup in general, there are a variety of online resources available to help you out. Here are a few that you might find helpful:
Culinary Concerto is a food blog that features a wide range of recipes, including Klassisk Ärtsoppa. Their recipe for this classic Swedish dish includes detailed instructions and a list of ingredients, along with helpful photos to guide you through the cooking process. You can find the recipe on their website here.
The Spruce Eats
The Spruce Eats is a website that offers a wide range of recipes, cooking tips, and food-related articles. They have an extensive article on Swedish Yellow Pea Soup, also known as Ärtsoppa, which includes a detailed history of the dish and a recipe that you can follow. You can find the article on their website here.
Swedish Food is a website that is dedicated to all things Swedish cuisine. They have a recipe for Ärtsoppa that includes a list of ingredients and step-by-step instructions, along with photos to help guide you through the process. You can find the recipe on their website here.
In addition to these resources, there are a variety of other websites and online communities that you can turn to for information on Klassisk Ärtsoppa and Swedish Pea Soup. Some good places to start include food blogs, cooking forums, and social media groups dedicated to Swedish cuisine. You can also check out online recipe databases like Allrecipes and Epicurious for additional recipe ideas and inspiration.
Frequently Asked Questions
What are the traditional ingredients in Swedish pea soup?
The traditional ingredients in Swedish pea soup include dried yellow peas, water, salt, onion, thyme, and pork. The pork can be in the form of a ham hock, pork shoulder, or bacon. Some recipes also call for carrots and/or leeks.
How do you make authentic Swedish pea soup?
To make authentic Swedish pea soup, you will need to soak the dried yellow peas overnight. The next day, drain the peas and add them to a large pot with water, salt, onion, and thyme. Add the pork and let the soup simmer for several hours until the peas and pork are tender. Skim off any foam that rises to the top of the soup. Remove the pork from the soup, shred it, and add it back to the pot. Serve hot with mustard and crispbread.
Can Swedish pea soup be made vegetarian, and if so, how?
Yes, Swedish pea soup can be made vegetarian by omitting the pork and using vegetable broth instead of water. You can also add carrots, leeks, and celery for extra flavor. Serve with a dollop of sour cream or crème fraîche.
What is the significance of eating pea soup on Thursdays in Sweden?
Eating pea soup on Thursdays is a tradition that dates back to the Middle Ages. It was originally a Catholic tradition to eat a meatless meal on Fridays, but in Sweden, it was changed to Thursdays because it was the day before market day. Pea soup was a popular dish because it was cheap, filling, and could be made in large quantities. Today, many restaurants in Sweden still serve pea soup on Thursdays.
What distinguishes Swedish yellow pea soup from other variations?
Swedish yellow pea soup is made with dried yellow peas, which give it a distinct flavor and texture. It is also traditionally served with mustard and crispbread. Other variations of pea soup may use different types of peas, such as green split peas, and may be served with different accompaniments.
Are there any common substitutes for meat in Swedish pea soup for dietary restrictions?
Yes, there are several substitutes for meat in Swedish pea soup, including smoked tofu, seitan, or tempeh. You can also add potatoes or mushrooms for extra texture and flavor. Just be sure to adjust the seasoning to taste.
If you want to learn more about Klassisk Ärtsoppa Classic Swedish Pea Soup, there are plenty of external resources available online. Here are a few links that you might find helpful:
- Culinary Concerto: This website provides a detailed recipe for making Klassisk Ärtsoppa Classic Swedish Pea Soup, along with step-by-step instructions and photos to help you along the way.
- Swedish Food: This website offers a brief history of the soup, along with a recipe and serving suggestions.
- Savor the Best: This website provides a recipe for Swedish Yellow Pea Soup, which is similar to Klassisk Ärtsoppa Classic Swedish Pea Soup.
- The Spruce Eats: This website provides a detailed recipe for making Ärtsoppa, along with information about the history and cultural significance of the soup in Sweden.
These external resources offer a wealth of information about Klassisk Ärtsoppa Classic Swedish Pea Soup, from its history and cultural significance to detailed recipes and serving suggestions. Whether you’re a seasoned cook or just starting out, these resources can help you make a delicious and authentic version of this classic Swedish dish.
If you’re still curious about Klassisk Ärtsoppa, here are some more frequently asked questions that might help you understand this classic Swedish dish better:
Why do Swedes eat pea soup on Thursdays?
Swedes have been eating pea soup on Thursdays for centuries. The tradition dates back to the Middle Ages when the Catholic Church declared Thursday as a fasting day. Pea soup was a popular dish because it was filling, nutritious, and easy to prepare. Today, the tradition continues, and many Swedes still enjoy a bowl of pea soup on Thursdays, often served with pancakes for dessert.
What classic Swedish soup is yellow and usually popular in the military?
The classic Swedish soup that is yellow and popular in the military is called Gulaschsoppa. It is a hearty soup made with beef, potatoes, carrots, onions, and paprika. It is often served with bread and is a favorite among soldiers and civilians alike.
What culture eats split pea soup?
Split pea soup is a popular dish in many cultures around the world. It is a staple in Scandinavian cuisine, where it is often served with ham or bacon. In the United States, split pea soup is a favorite in New England, where it is often made with ham hocks or salt pork. In the Caribbean, split pea soup is often flavored with coconut milk and served with rice.
Where did pea soup originate?
Pea soup has been around for centuries and is believed to have originated in ancient Greece and Rome. It was a popular dish among peasants because it was cheap and easy to prepare. Over time, pea soup spread throughout Europe and became a staple in many cultures, including Swedish cuisine. Today, pea soup is enjoyed around the world and is a favorite comfort food for many.
In conclusion, Klassisk Ärtsoppa, or Classic Swedish Pea Soup, is a comforting and flavorful soup that is perfect for cold winter days. This soup is made with dried yellow peas, ham broth, and vegetables like onions, garlic, and carrots. You can also add some bacon or ham to enhance the flavor.
One of the great things about Klassisk Ärtsoppa is that it is very easy to make. All you need to do is soak the dried peas overnight, then cook them with the broth and vegetables for about an hour and a half. You can also make a vegetarian version of this soup by omitting the meat and using vegetable broth instead.
Another benefit of Klassisk Ärtsoppa is that it is very nutritious. Peas are a great source of protein, fiber, and vitamins, while the vegetables add even more vitamins and minerals. This soup is also low in fat and calories, making it a healthy choice for lunch or dinner.
Overall, Klassisk Ärtsoppa is a delicious and satisfying soup that is perfect for any occasion. Whether you are looking for a comforting meal on a cold day or a healthy and nutritious lunch, this soup is sure to please. So why not give it a try and see for yourself how delicious and easy it is to make?
- 2 cups dried yellow peas
- 8 cups water1 ham hock (about 1 lb)
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 bay leaf
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 lb cooked ham, diced
- Fresh parsley for garnish
- Rinse the dried peas under cold water and set aside.In a large pot, combine the water, dried peas, ham hock, onion, carrots, celery, garlic, bay leaf, thyme, salt, and pepper.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1.5 to 2 hours or until the peas are tender.
- Remove the ham hock from the pot, shred the meat, and return it to the soup.
- In a separate pan, heat the olive oil and sauté the diced ham until lightly browned.
- Add the sautéed ham to the soup and let it simmer for an additional 15-20 minutes.
- Adjust the seasoning if needed and discard the bay leaf.
- Serve the soup hot, garnished with fresh parsley.