Swedish BLÅBÄRSBULLAR

Introduction :

Embark on a flavorful journey through the culinary landscape of Sweden, where iconic dishes like Swedish meatballs and lesser-known delicacies such as Blåbärsbullar (blueberry buns) await. With its rich culinary heritage and diverse array of traditional recipes, Swedish cuisine offers a delightful gastronomic experience for food enthusiasts around the world. Join us as we explore the savory and sweet delights of Swedish cooking, from hearty stews to delicate pastries. Whether you’re craving the comforting warmth of a traditional Swedish dish or eager to discover new flavors, our culinary adventure through Sweden promises to tantalize your taste buds and awaken your senses.

Ingredients:

• For the dough:
  • 500g all-purpose flour
  • 75g granulated sugar
  • 1 tsp salt
  • 7g active dry yeast
  • 250ml warm milk
  • 75g unsalted butter, melted
• For the blueberry filling:
  • 200g fresh blueberries
  • 50g granulated sugar
  • 1 tbsp cornstarch
• For the topping:
  • 1 egg, beaten
  • Pearl sugar (optional)

Directions:

1. In a large mixing bowl, combine the flour, sugar, salt, and yeast. Gradually add the warm milk and melted butter, mixing until a dough forms.
2. Knead the dough on a floured surface for about 5-7 minutes, or until smooth and elastic. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.
3. In the meantime, prepare the blueberry filling by combining the blueberries, sugar, and cornstarch in a saucepan. Cook over medium heat until the mixture thickens, then remove from heat and let it cool.
4. Punch down the risen dough and divide it into equal portions. Roll out each portion into a rectangle and spread the blueberry filling evenly over the surface.
5. Roll up each rectangle tightly, starting from the long edge, to form a log. Cut each log into slices and place them on a baking sheet lined with parchment paper.
6. Cover the rolls with a clean kitchen towel and let them rise for another 30 minutes.
7. Preheat your oven to 180°C (350°F). Brush the risen rolls with beaten egg and sprinkle with pearl sugar, if desired.
8. Bake the rolls in the preheated oven for 15-20 minutes, or until golden brown.
9. Remove the rolls from the oven and let them cool slightly before serving.

Expert Tips for Serving and Storage:

• Serve the BLÅBÄRSBULLAR warm with a cup of coffee or tea for a delightful Swedish fika experience.
• Store any leftover rolls in an airtight container at room temperature for up to 2 days. Reheat them in the microwave for a few seconds before serving.

Nutritional and Health Benefits:

• Blueberries are rich in antioxidants, vitamins, and minerals, and are known for their potential health benefits, including improved heart health and cognitive function.
• Whole-grain flour provides fiber, which supports digestive health and helps regulate blood sugar levels.

Variations to Explore:

• Substitute the blueberries with your favorite fruit filling, such as raspberries, strawberries, or lingonberries.
• Add a sprinkle of cinnamon or cardamom to the dough for extra flavor.

Notes:

• Make sure the milk is warm but not hot to the touch, as hot milk can kill the yeast.
• If you don’t have pearl sugar, you can use coarse sugar or omit it altogether.

Conclusion:

BLÅBÄRSBULLAR, or Swedish blueberry rolls, are a delicious treat that combines soft and fluffy dough with sweet and tangy blueberry filling. Whether enjoyed as a breakfast pastry or a snack with coffee, these rolls are sure to delight your taste buds with every bite.

Frequently Asked Questions:

1. Can I use frozen blueberries instead of fresh? Yes, you can use frozen blueberries for the filling. Thaw them before using and drain any excess liquid.
2. Can I freeze the baked rolls? Yes, you can freeze the baked rolls for up to 1 month. Allow them to cool completely, then wrap them tightly in plastic wrap and aluminum foil before placing them in the freezer. Thaw and reheat before serving.
3. Can I use whole wheat flour instead of all-purpose flour? Yes, you can use whole wheat flour for a healthier option. Keep in mind that the texture and flavor may be slightly different.
4. Can I glaze the rolls instead of using pearl sugar? Yes, you can make a simple glaze by mixing powdered sugar with a little milk or lemon juice. Drizzle it over the cooled rolls before serving.
5. Can I make the dough in advance? Yes, you can prepare the dough ahead of time and refrigerate it overnight. Let it come to room temperature before shaping and baking the rolls.

Resources :

1. Swedish Food Blog 
2. Allrecipes Sweden 
3. The Spruce Eats – Scandinavian Recipes
4. Nordic Food & Drink
5. Visit Sweden – Culinary Experiences

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Swedish BLÅBÄRSBULLAR

Print Recipe

Pin Recipe

Indulge in the delightful taste of Swedish baking with our Blåbärsbullar recipe. These soft and fluffy blueberry buns are a true delight, perfect for enjoying with a cup of coffee or as a sweet snack. Made with fresh blueberries and topped with a sweet glaze, these buns are bursting with flavor and are sure to become a favorite in your baking repertoire. Follow our easy-to-follow recipe and treat yourself to the irresistible charm of Blåbärsbullar today.

• Author: Jessica
• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Yield: 12 rolls 1x
• Category: Dessert
• Method: Baking
• Cuisine: Swedish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

• For the dough:
  • 500g all-purpose flour
  • 75g granulated sugar
  • 1 tsp salt
  • 7g active dry yeast
  • 250ml warm milk
  • 75g unsalted butter, melted
• For the blueberry filling:
  • 200g fresh blueberries
  • 50g granulated sugar
  • 1 tbsp cornstarch
• For the topping:
  • 1 egg, beaten
  • Pearl sugar (optional)

Instructions

1. In a large mixing bowl, combine the flour, sugar, salt, and yeast. Gradually add the warm milk and melted butter, mixing until a dough forms.
2. Knead the dough on a floured surface for about 5-7 minutes, or until smooth and elastic. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1 hour, or until doubled in size.
3. In the meantime, prepare the blueberry filling by combining the blueberries, sugar, and cornstarch in a saucepan. Cook over medium heat until the mixture thickens, then remove from heat and let it cool.
4. Punch down the risen dough and divide it into equal portions. Roll out each portion into a rectangle and spread the blueberry filling evenly over the surface.
5. Roll up each rectangle tightly, starting from the long edge, to form a log. Cut each log into slices and place them on a baking sheet lined with parchment paper.
6. Cover the rolls with a clean kitchen towel and let them rise for another 30 minutes.
7. Preheat your oven to 180°C (350°F). Brush the risen rolls with beaten egg and sprinkle with pearl sugar, if desired.
8. Bake the rolls in the preheated oven for 15-20 minutes, or until golden brown.
9. Remove the rolls from the oven and let them cool slightly before serving.

Notes

When making Blåbärsbullar, ensure to handle the dough gently to maintain its light and fluffy texture. Overworking the dough can result in dense buns. Additionally, be generous with the blueberries for maximum flavor in every bite. Enjoy these buns fresh from the oven for the best taste and texture.

Nutrition

• Serving Size: 1 roll
• Calories: 240 per serving
• Sugar: 10g
• Sodium: 150mg
• Fat: 6g
• Carbohydrates: 40g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 35mg

Keywords: Swedish BLÅBÄRSBULLAR